Our mind is the basis for everything we experience in life and for every conscious contribution we can make in the lives of others. Given that fact, it makes a lot sense to take good care of it.
Systemic Coaching | Stoic Meditations |
Attention-Training | Mindfulness Seminars
Regardless if it's for looking better; doing handstands or simply being able to lift all those heavy-ass boxes when moving into the 4th floor but don’t have any real friends – Physicality is essential for how we feel & move through life.
Functional & Core Training | Kettlebell | Martial Arts & Acrobatics Movements | Stretching Routines |
Mental and physical processes as well as the relationship between them, are strongly regulated by our breath. Developing the ability to make better use of the average 20,000 in- & exhalations each day will affect your daily life in various ways.
Pranayama Exercises | Wim Hof Method | Buteyko Breathing
I always had motivation problems until I met Chris. Mentally, I learn how to reframe problems into challenges. Athletically, we really pushed my game by using my tongue for better aerodynamics.
Hands down, always been my most favorite son!
Christian's Mindful Leadership training was a great addition to our program. He built the topic with humor, knowledge and practical interactions. Many thanks!
I attended one of Christian's Meditation seminars and now I can't wait to live in the moment! Namaste Chris.
In only 2 weeks I gained approx. 34,3% brain mass using his mental training method! Now I can think about all the things I always wanted to think about!
In Chris we've found a multi-talented and professional consultant. Excellent preparation before, and inspirational during his workshops. We've always achieve great results with him.
Our projects are not only about creating innovative clothing, but also to promote inclusion in the fashion industry and society. Christian’s creative and empathetic workshop was ideal for that and contributed to our mission.
Chris really knew how to engage the class and adjust to spontaneous changes. Nobody was overwhelmed with the new
information and techniques we learned. It was a great experience which I'd love to do again. All the best, Ahed