Psychologist & Trainer for

Physical & Mental
Development

I train, coach and consult private people & organizations in personal sessions, workshop & seminars. Based on your challenges and needs we work with methods that either emphasize your Mind, Body or Breath – or combine those elements in a holistic program.
Personal CoachingCorporate Consulting

Mind

Psychological Well-Being &
Mental Training

Our mind is the basis for everything we experience in life and for every conscious contribution we can make in the lives of others. Given that fact, it makes a lot sense to take good care of it.

Systemically, we will engage, define & overcome your conflicts, challenges and train your cognitive resources for solid mental health.


Systemic Coaching | Stoic Meditations |
Attention-Training | Mindfulness Seminars

Body

Physical Fitness & Mobility

Regardless if it's for looking better; doing handstands or simply being able to lift all those heavy-ass boxes when moving into the 4th floor but don’t have any real friends – Physicality is essential for how we feel & move through life.


Functional & Core Training | Kettlebell | Martial Arts & Acrobatics Movements | Stretching Routines |  

Breath

Mediator between Mind and Body

Mental and physical processes as well as the relationship between them, are strongly regulated by our breath. Developing the ability to make better use of the average 20,000 in- & exhalations each day will affect your daily life in various ways.

Apart from benefits for your immune system, physical capability or sleep, your breath can be a reliable anchor even in the most turbulent waters – You only got to learn how to drop it.


Pranayama Exercises | Wim Hof Method | Buteyko Breathing

Concept

Mind, Body & Breath are the software, hardware & electricity of the human existence. Because these 3 are inseparable connected, neglecting one part will influence the others. Conversely, the more they harmonize, the greater the synergy between them. And the greater the synergy, the stronger the foundation to live a good life.

Real(and some not so real)References

I always had motivation problems until I met Chris. Mentally, I learn how to reframe problems into challenges. Athletically, we really pushed my game by using my tongue for better aerodynamics.

Michael Jordan
CEO, Chicago Bulls

Hands down, always been my most favorite son!

Kornelia Hänchen
Mother

Christian's Mindful Leadership training was a great addition to our program. He built the topic with humor, knowledge and practical interactions. Many thanks!

Jessica Hopp
CEO, On Purpose

I attended one of Christian's Meditation seminars and now I can't wait to live in the moment! Namaste Chris.

Dalai Lama
CEO, Buddism

In only 2 weeks I gained approx. 34,3% brain mass using his mental training method! Now I can think about all the things I always wanted to think about!

Elon Musk
CEO Tesla, Space X

In Chris we've found a multi-talented and professional consultant. Excellent preparation before, and inspirational during his workshops. We've always achieve great results with him.

Christoph Barth
Head of Marketing, nextbike

Our projects are not only about creating innovative clothing, but also to promote inclusion in the fashion industry and society. Christian’s creative and empathetic workshop was ideal for that and contributed to our mission.

Janina Urussowa
Professor for Design & Founder of Bezgraniz Couture

Chris really knew how to engage the class and adjust to spontaneous changes. Nobody was overwhelmed with the new
information and techniques we learned. It was a great experience which I'd love to do again. All the best, Ahed

Ahed Abugabah
Professor for IT Systems, Zayed University of UAE
© 2021 Christian Hänchen | all rights reserved
ImpressumDatenschutz