Our mind is the basis for everything we experience in life and for every conscious contribution we can make in the lives of others. Given that fact, it makes a lot sense to take good care of it.
Systemic Coaching | Stoic Meditations |
Attention-Training | Mindfulness Seminars
Regardless if you want to look better; learn handstands or simply be able to lift all those boxes correctly, when moving into a 4th floor apartment but don’t have any real friends – Physicality is essential for how we feel & move through life.
HIIT | Functional & Core Training | Stretching Routine | Exercises from Martial Arts & Acrobatics
Mental and physical processes as well as the relationship between both is largely regulated by our breath. So how we use the average 20.000 in- & exhalations each day can have a powerful effect on the quality of life.
Pranayama Exercises | Wim Hoff Method | Buteyko Breathing