Our mind is the basis for everything we experience in life and for every conscious contribution we can make in the lives of others. Given that fact, it makes a lot sense to take good care of it.
Systemic Coaching | Stoic Meditations |
Attention-Training | Mindfulness Seminars
Regardless if you want to look better; learn handstands or simply be able to lift all those boxes correctly, when moving into a 4th floor apartment but don’t have any real friends – Physicality is essential for how we feel & move through life.
HIIT | Functional & Core Training | Stretching Routine | Exercises from Martial Arts & Acrobatics
Mental and physical processes as well as the relationship between both is largely regulated by our breath. So how we use the average 20.000 in- & exhalations each day can have a powerful effect on the quality of life.
Pranayama Exercises | Wim Hoff Method | Buteyko Breathing
I always had motivation problems until I met Chris. Mentally, I learn how to reframe problems into challenges. Athletically, we really pushed my game by using my tongue for better aerodynamics.
Hands down, always been my most favorite son!
Christian's Mindful Leadership training was a great addition to our program. He built the topic with humor, knowledge and practical interactions. Many thanks!
I attended one of Christian's Meditation seminars and now I can't wait to live in the moment! Namaste Chris.
In only 2 weeks I gained approx. 34,3% brain mass using his mental training method! Now I can think about all the things I always wanted to think about!
In Chris we've found a multi-talented and professional consultant. Excellent preparation before, and inspirational during his workshops. We've always achieve great results with him.
Our projects are not only about creating innovative clothing, but also to promote inclusion in the fashion industry and society. Christian’s creative and empathetic workshop was ideal for that and contributed to our mission.
Chris really knew how to engage the class and adjust to spontaneous changes. Nobody was overwhelmed with the new
information and techniques we learned. It was a great experience which I'd love to do again. All the best, Ahed
